6-Week Strength Program

Build strength. Build confidence. Build momentum.

Everyone has to start somewhere.

This program is designed for people who want to learn how to strength train properly — without guesswork, intimidation, or random workouts.

If you’ve relied on cardio, classes, or inconsistent gym sessions and never quite felt confident under a barbell, this is where that changes.

Who This Program Is For?

This program is ideal if you:

Are new to strength training
Feel unsure or intimidated in the weights area
Want to lose body fat and feel stronger
Are returning after time off, injury, or pregnancy
Want structure, coaching, and accountability

You do not need experience.
You do not need to be fit to start.
You just need a starting point.

What This Program Focuses On

Strength Training — The Foundation

Strength training builds lean muscle, protects joints and bone density, improves metabolism, and builds real confidence.

You’ll learn proper technique using barbells and foundational movements — coached every session.

Progressive, Structured Training

This is not random programming.

Each week builds on the last so your body can adapt properly:

Repetition with intent
Progressive loading
Clear structure and purpose

This is how real progress is made.

What You Get Included

✅ 45-Minute 1-on-1 Personal Training Session

You’ll start with a private 45-minute personal training session with one of our coaches to:

Learn key lifts safely
Understand correct technique
Build confidence before entering group sessions

This sets the foundation for the entire 6 weeks.

✅ Full LFG Membership for 6 Weeks

You’ll receive full access to all LFG Training sessions, including:

BUILD (Strength)
ENGINE (Conditioning)
HYBRID
HYROX

Train as often as you like within our coached sessions — no session limits.

✅ Body Scan at NXTGEN Nutrition (Erina)

You’ll receive a professional body composition scan through NXTGEN Nutrition, giving you:

Clear baseline data
Objective progress tracking

You’ll also receive 10% off supplements in-store while completing the program.

✅ Personalised Meal Plan

You’ll receive a custom meal plan designed to support:

Fat loss
Strength and performance
Your lifestyle and preferences

This removes guesswork around nutrition and supports results across the 6 weeks.

✅ Beginner-Friendly, Fully Coached Training

Every session is coached.
Every movement is scalable.
No egos. No pressure.

We specialise in taking absolute beginners and building confidence and competence under the barbell.

A woman performing a barbell squat in a gym, holding a barbell across her shoulders with weights on each end.

What You Can Expect After 6 Weeks?

By the end of the program, most people:

Feel noticeably stronger
Are leaner and more capable
Feel confident lifting weights
Have built routine and consistency
Feel more like themselves again

This is not a quick fix.
It’s a proper foundation.

Why LFG Training

LFG is not a franchise gym.

All programming is written in-house by experienced coaches who train and coach on the floor every day.
We adapt sessions in real time and coach the person in front of us — not a spreadsheet.

You’re not buying access to equipment.
You’re investing in coaching, structure, and accountability.

What Happens After the 6 Weeks

At the completion of the 6-week program, you’ll have the option to continue training with us on our Foundation Membership:

$50 per week, billed fortnightly

If you do not wish to continue, simply let us know before the program ends.

Clear. Upfront. No surprises.

Group of four women in black sportswear with 'Let's FKN GO' on their shirts, embracing each other backstage at a sports event.

Women's Strength