Hyrox affiliate
A 3D gold-colored cube with red and white accents, with the words '1st' and '2024' visible, and the phrase 'TRAINING' in bold gold and black lettering below.
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Your strength, fitness, and Hybrid performance built here

TRAIN. CONQUER. EVOLVE.

Build

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Engine

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Hybrid

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Hryox

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Build • Engine • Hybrid • Hryox •

OUR classes

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A woman lifting a barbell with the assistance of a trainer in a gym.
A man with short hair and a beard, wearing a black Under Armour sleeveless shirt, is focused on boxing training, with his arms extended holding boxing gloves in a gym setting.
A shirtless man with tattoos flexing his muscles in front of a black backdrop with various sponsor logos, standing below a digital timer showing 1 hour, 4 minutes, and 37 seconds, at a Hyrox event in Melbourne, with a yellow banner reading 'HYROX' across the top.
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what’s your goal?

BUILD — Get Strong

Focus on Build classes to develop real, functional strength. You’ll progressively load big compound lifts, add lean muscle, and build resilience. Combine Build with a protein-focused nutrition plan and add low-intensity sessions like walking or cycling for the best results.

ENGINE — Get Fit

Engine classes are all about developing elite conditioning. You’ll improve endurance, power, and efficiency across the ergs (Row, Ski, Bike). Fuel properly and stay hydrated to perform at your best.

HYBRID & HYROX — The Best of Both

Combine Build and Engine for the ultimate hybrid result — strong, jacked, and fit.
Our Hybrid and Hyrox sessions bring it all together with race-style workouts that challenge strength, speed, and stamina under pressure. Perfect for anyone chasing a complete, well-rounded physique and performance edge.

view the timetable
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meet your head coach

LFG Training is led by James Hall — world record holder on the SkiErg and RowErg, former professional rugby player, and elite strength & conditioning coach. With a 220 kg bench, 300 kg squat, 320 kg deadlift, and sub-6-minute 2k on both Row and Ski, James knows how to get strong and fit. Backed by DEKA Strong and Hyrox race experience, LFG delivers proven systems — not theory.

learn more about us

No matter where you are on your fitness journey, our supportive community, top-tier trainers, and dynamic programs are here to help you reach your goals and surpass your limits.

are you ready to fkn go?

become a member