About LFG Training · Erina, Central Coast

Group strength
& conditioning
Coached properly.

We’re a gym with no egos - just hardworking people with a can-do attitude and the drive to get better every day. Backed by world-class coaching and programming, we expect effort, commitment, and a willingness to improve, no matter your starting point. Find us at 5/16 Bonnal Road, Erina, on the NSW Central Coast.

BUILD

.

ENGINE

.

HYBRID

.

HYROX

.

COMPETE

.

TRANSFORM

.

BUILD . ENGINE . HYBRID . HYROX . COMPETE . TRANSFORM .

WHAT WE DO

Every class is small group, run by a coach who is watching your form and adjusting the session for you - load, intensity, speed, range or the exercise itself. You get the programming of a personal plan with the energy of training alongside other people.

Small group. Real coaching.

Build
Get strong.
Progressive compound lifts - squat, bench, deadlift - run in structured blocks on the strength side of the gym.
Engine
Get fit.
Conditioning on the Concept2 Ski, Row and Bike ergs. Low impact, measurable, and it builds a serious engine.
Hybrid
Best of both.
Build and Engine combined. Move well under fatigue in team-based sessions with the whole community.
Race ready.
Race-specific training as an official Hyrox affiliate. Strength, speed and endurance for competition day.

PERSONAL TRAINING

Prefer to train 1:1? Personal training gives you a coach’s full attention and a programme built entirely around your goals, whether that’s a strength target, a race, returning from injury or getting started with confidence.

One coach.
Just you.

Enquire about PT

HOW WE TRAIN

13-week blocks.
Quarterly PB night.

Our programming runs in 13-week blocks built on progressive overload: a little more load, pace or volume each week, planned so you keep getting stronger and fitter. Once a quarter we find out how far you’ve come at our PB evening - fun, supportive and low pressure.

Strength tests: Squat · Bench · Deadlift · Push press · Clean
Erg tests (1K · 2K · 5K): RowErg · SkiErg · BikeErg

01
Baseline
Start the block knowing your numbers, so every session has a target.
02
Progressive overload
13 weeks of planned progression. Coaches adjust load and intensity so you keep moving forward.
03
PB evening
Once a quarter we test together. Fun, supportive and low pressure, with the whole gym cheering.
04
Go again
Your new PBs set the starting point for the next block.

COMPETE

Train for
something.

Having an event on the calendar changes how you train. We love supporting members to race - Hyrox, Turf Games, DEKA and other fitness competitions. We help you pick an event, find a partner or team, prepare in class, and then we turn up on the day to cheer you over the line.

First race or chasing a podium, you’ll have a coach and a crew behind you.

Affiliate
Hyrox
As an official Hyrox affiliate we run race-specific sessions and simulations, and send singles, doubles and relay teams to events.
Teams
Turf Games
Team-based racing that suits our Hybrid crew. We pull teams together from the gym and train for it in class.
Affiliate
DEKA
Official DEKA affiliate. Train the zones at LFG, then race DEKA Strong and DEKA Fit events.
Team LFG
Other comps
Erg races, strength meets and local fitness comps through the year. Enter solo or in a team, whatever your level.

THE GYM · BONNAL ROAD, ERINA

Two sides.
One floor.

Build side
Get strong.
Free weights, squat racks and resistance machines - everything you need to get strong.
Engine side
Get fit.
Concept2 Ski, Row and Bike ergs. Every effort is measured, so every session counts.

James Hall

Owner & Founder · Head Coach

Once an athlete, always an athlete. A former professional rugby player for 10 years, James mastered optimal performance and the necessity of a strong, resilient body - and learned just how fragile the body can be. After retirement he turned to the Concept2 ergs, setting world records in the 1000m RowErg and SkiErg, and becoming the first to break the 6-minute barrier for the 2000m SkiErg - a record he still holds.

His promise? He will never ask you to do something he hasn’t conquered himself.

A muscular man with a beard and tattoos, wearing a black t-shirt, stands with arms crossed in a gym next to weightlifting equipment.

Jemma Hall

Owner & Founder

A woman in workout clothes lifting a barbell with weight plates in a gym.

Jemma was a national-level swimmer who went on to study medicine at Liverpool University, where she captained the swimming team. Health and fitness have always been a huge part of her life.

Her day job is as a general practitioner, specialising in healthy lifestyles and weight management. You’ll find Jemma in amongst the members, training 6–7 days a week as well as covering classes.

National-level swimmer · GP · Healthy lifestyles & weight management

LET’S FKN GO

Are you
ready?

5/16 Bonnal Road, Erina NSW 2250
Central Coast · letsgo@lfgtraining.com.au

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