Strength & Conditioning · Erina, Central Coast

Coached strength
& conditioning
on the Central Coast.

Build, Engine, Hybrid and Hyrox classes. Small groups, a coach on every session, and programming that actually progresses. Find us at 5/16 Bonnal Road, Erina.

Start 7 Day Trial
See Timetable

BUILD

.

ENGINE

.

HYBRID

.

HYROX

.

COMPETE

.

TRANSFORM

.

BUILD . ENGINE . HYBRID . HYROX . COMPETE . TRANSFORM .

WHAT WE DO

Every class is small group and run by a coach who watches your form and adjusts the session for you. The programming of a personal plan, with the energy of training alongside others.

Small group. Real coaching.

Build
Get strong.
Progressive compound lifts - squat, bench, deadlift - run in structured blocks on the strength side of the gym.
Engine
Get fit.
Conditioning on the Concept2 Ski, Row and Bike ergs. Low impact, measurable, and it builds a serious engine.
Hybrid
Best of both.
Build and Engine combined. Move well under fatigue in team-based sessions with the whole community.
Race ready.
Race-specific training as an official Hyrox affiliate. Strength, speed and endurance for competition day.

THE GYM · BONNAL ROAD, ERINA

Two sides.
One floor.

Build side
Get strong.
Free weights, squat racks and resistance machines - everything you need to get strong.
Engine side
Get fit.
Concept2 Ski, Row and Bike ergs. Every effort is measured, so every session counts.

HOW WE TRAIN

13-week blocks.
Quarterly PB night.

Our programming runs in 13-week blocks built on progressive overload: a little more load, pace or volume each week, planned so you keep getting stronger and fitter. Once a quarter we find out how far you’ve come at our PB evening - fun, supportive and low pressure.

Strength tests: Squat · Bench · Deadlift · Push press · Clean
Erg tests (1K · 2K · 5K): RowErg · SkiErg · BikeErg

01
Baseline
Start the block knowing your numbers, so every session has a target.
02
Progressive overload
13 weeks of planned progression. Coaches adjust load and intensity so you keep moving forward.
03
PB evening
Once a quarter we test together. Fun, supportive and low pressure, with the whole gym cheering.
04
Go again
Your new PBs set the starting point for the next block.

WHAT MEMBERS SAY

Real people.
Real results.

Beginners, racers and everyone in between. This is what our members say about training at LFG, straight from our Google reviews.

Official HYROX Training Club and DEKA affiliate, right here in Erina.

★★★★★

“As an absolute beginner to weight training I was a little nervous going in but LFG has been actually amazing at coaching, breaking the steps down, and working from where I'm at. Their Standards Challenge has helped me progress so much quicker than I ever thought possible.”

K

Kimberly Lewis

Google review

★★★★★

“The programming is fantastic; always challenging, varied and really well thought out. The coaches are skilled, dedicated and genuinely care about the people they coach. I joined for the training, but it's the people and the community that make LFG somewhere I genuinely love being.”

K

Krystie Harris

Google review

★★★★★

“LFG Training Erina is one of a kind. There are many gyms out there but at LFG your coaches are genuinely invested in your training and progress. If you're looking for a gym where you will get results alongside some great people, I highly recommend LFG.”

L

Liz Kennedy

Google review

6-WEEK
TRANSFORMATION

Six weeks of coached training, nutrition support and weekly check-ins, tracked in the LFG app. The best way to start.

Six weeks.
Real change.

Learn more

LET’S FKN GO

Are you
ready?

5/16 Bonnal Road, Erina NSW 2250
Central Coast · letsgo@lfgtraining.com.au

Start 7 Day Trial
See Timetable