JUNIOR STRENGTH · AGES 7–16 · ERINA
KIDS WHO LIFT, THRIVE.
Strength and conditioning for young athletes, coached by James Hall: former pro rugby player and Concept2 world record holder. Kids learn to move, lift and train properly, and it shows up in their sport.
Built for young athletes.Coached properly.
Most kids are told to "get stronger" for sport. Almost none are shown how. LFG Junior Strength teaches the fundamentals properly, with a coach watching every rep and adjusting the session for every kid in the room.
Inside asession.
Every session follows the same structure, so kids know what's coming and coaches can track progress week to week.
Warm-up and movement prep. Bodies ready before any load goes on.
Squat, hinge, push, pull and brace. Taught, cued and progressed one step at a time.
A short conditioning finisher. Competitive, structured and done properly.
Stronger kids.Better athletes.
Strength is the foundation for every sport. Build it early, build it properly, and it carries through for life.
- Technique they keep for life
- Strength and coordination that shows up in their sport
- Confidence in a gym from day one
- The habit of showing up and doing the work
- Every session coach-led and supervised
- Weight only goes on when technique earns it
- Programmed by James Hall, former pro rugby player
- Stay and watch, or drop off and collect
Two groups.One standard.
Pick the group that matches your child's age. Book as you go with a 10-session pass.
- Movement skills and body control
- Fundamental lifts with light, coached loading
- Coordination, speed and confidence
- Structured S&C coached by James Hall
- Progressive strength for sport
- Power, speed and robustness
Book as you go, with 15 weeks to use your sessions. Classes run all year except the summer school holidays.
Parentquestions.
Everything you need to know before your child's first session.
Is strength training safe for kids?
Yes, when it's coached. Supervised strength training is widely supported by sports medicine bodies for children and teens. Every session is led by a coach, and technique always comes before load.
Does my child need experience?
No. Every movement is taught from scratch and progressed at your child's pace.
Will lifting stunt their growth?
No. That's a long-standing myth. The real risk in youth training is poor technique and no supervision, which is exactly what this program is built to prevent.
Can I stay and watch?
Yes. Stay and watch, or drop off and collect.
What should they bring?
Comfortable training clothes, flat sports shoes and a water bottle.