build
Build is our strength-based class. Strength requires dedicated attention and care for success, so it's essential to have sessions focused solely on this purpose. By using compound movements such as the squat, bench, and deadlift as our main lifts, our programs will allow you to progressively get stronger over a 12-week block.
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Focuses on teaching and improving the techniques and strength required for Olympic weightlifting. Followed by Lower Body Strength
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engine
Engine is our cardiovascular-based classes, designed to develop your energy system and enable you to take on more work. This program offers a great workout to get leaner and make you incredibly fit along the way. Engine sessions are developed using the Concept 2 Ergs, featuring low-impact movements to ensure you can return for more.
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These sessions involve longer, hard efforts that teach you to get comfortable being uncomfortable. We will work around your maximal lactate steady state to develop a supercharged engine.
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These shorter, harder intervals are designed to develop your ability to generate power quickly and efficiently.
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Medium distance intervals challenge you to tap into your glucose and oxygen stores, significantly boosting your fitness levels.
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These sessions combine the Ergs with functional movements to dramatically enhance your muscular endurance.
hybrid
Our Hybrid classes combines elements from our Build and Engine classes, creating a unique workout experience. These sessions focus on building your capacity to move functionally while under fatigue.
In addition to physical training, our Hybrid sessions foster fun competition, team building, and a strong sense of community and teamwork.
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Saturdays at LFG Training are all about hard work and community with our exhilarating "Send It Saturdays." These sessions are designed to push you to your limits and leave it all on the floor. They involve longer, intense efforts that teach you to get comfortable being uncomfortable, working around your maximal lactate steady state. Similar to our Hybrid workouts, these team-based sessions require a big effort from everyone to get the job done, creating a strong sense of camaraderie. End your week on a high note and set yourself up for a fantastic weekend with Send It Saturdays at LFG Training.
hyrox
Our Hyrox classes offer race-specific training designed to build strength, speed, and endurance for the ultimate fitness challenge. As an official Hyrox affiliate, we provide expert coaching, event preparation, and workouts tailored to help you dominate your next competition.
What's your goal ? What's your goal ?
What's your goal ? What's your goal ?
BUILD — Get Strong
Focus on Build classes to develop real, functional strength. You’ll progressively load big compound lifts, add lean muscle, and build resilience. Combine Build with a protein-focused nutrition plan and add low-intensity sessions like walking or cycling for the best results.
ENGINE — Get Fit
Engine classes are all about developing elite conditioning. You’ll improve endurance, power, and efficiency across the ergs (Row, Ski, Bike). Fuel properly and stay hydrated to perform at your best.
HYBRID & HYROX — The Best of Both
Combine Build and Engine for the ultimate hybrid result — strong, jacked, and fit.
Our Hybrid and Hyrox sessions bring it all together with race-style workouts that challenge strength, speed, and stamina under pressure. Perfect for anyone chasing a complete, well-rounded physique and performance edge.
our classes
At LFG Training, our gym is designed to cater to your specific fitness goals. The left side is dedicated to our Build classes, while the right side focuses on our Engine classes. Both sides come together for our Hybrid program, offering a comprehensive approach to fitness.
James leads a team of highly trained coaches who are dedicated to helping you maximise each session. Our small group training ensures that coaches can closely monitor your form and provide personalised progressions or regressions. Whether it's adjusting load, intensity, speed, body position, range of motion, or adapting an exercise, our coaches are committed to keeping you on track and making consistent progress.
are you ready to fkn go?
No matter where you are on your fitness journey, our supportive community, top-tier trainers, and dynamic programs are here to help you reach your goals and surpass your limits.