LFG STANDARD

8 Weeks | 56 Days | A Clear Standard

LFG 56 is an 8-week performance and body composition challenge.

Starts Monday 30th March

If you follow these standards for 56 days, you will be:

  • Leaner

  • Stronger relative to your bodyweight

  • Fitter under pressure

  • More disciplined in your habits

This isn’t guesswork.
The structure is clear. The outcome is predictable.

The Principle

Consistency beats intensity.

If you stick to these 8 standards for 8 weeks, you will physically become a fitter and leaner version of yourself.

Side-by-side comparison of a woman before and after fitness journey, wearing black sports bra and shorts, showing body transformation.
Side-by-side comparison of a shirtless man showing significant weight loss; on the left, he has more body fat, and on the right, he has a leaner, more muscular physique.
Side-by-side comparison of a shirtless man before and after fitness transformation, wearing black shorts, standing indoors against light-colored walls.
Side-by-side photos of a woman before and after a fitness journey. In both images, she is wearing black workout attire and standing against a white wall with a wooden floor, smiling at the camera.

8 Weeks - 8 standards

1️⃣ No Alcohol – 56 Days

Zero alcohol for the full 8 weeks.

2️⃣ Training Standard (4 Key Sessions Per Week)

Every week must include a minimum

  • 2 × Strength (Build)

  • 1 × Engine

  • 1 × Hybrid or Hyrox

Minimum structure. No random training.

3️⃣ 70,000 Steps Per Week

Average 10,000 per day across the week.

You train hard and you move daily.

4️⃣ Nutrition Standard

Each week:

  • Plan meals

  • Shop intentionally

  • Prepare food ahead

  • Hit daily protein target

  • Align calories to your goal

No unstructured eating.

5️⃣ Weekly Check-In

Submitted weekly:

  • Bodyweight

  • Waist measurement

  • Progress photo

  • Training compliance %

  • Nutrition compliance %

No check-in = no compliance score.

6️⃣ Sleep Standard

Minimum 7-hour weekly average.

7️⃣ Hydration Standard

Minimum 3 litres of water per day.

8️⃣ Performance Testing

Week 1 and Week 8:

  • 3RM Deadlift

  • 3RM Bench Press

  • 1000m SkiErg or RowErg

Scores are calculated relative to bodyweight.
Highest percentage improvement wins.

Who This Is For?

Adults who want:

  • Structure

  • Accountability

  • Measurable progress

  • A defined standard

The Outcome?

If you adhere to these standards for 56 days:

  • Body fat decreases

  • Strength is maintained or improved

  • Aerobic capacity improves

  • Daily habits tighten

  • Discipline increases

There is no scenario where strict adherence does not produce physical change.

What You Get?

✔ Personalised Meal Plan

  • Calories aligned to your goal (fat loss or maintenance)

  • Protein target set

  • Simple structure to follow

  • Built around your lifestyle

No guessing. No random dieting.

✔ Weekly Coach Check-In

Every week you submit:

  • Bodyweight

  • Waist measurement

  • Progress photo

  • Training compliance %

  • Nutrition compliance %

Accountability drives results.

✔ Structured LFG Training

Minimum weekly standard:

  • 2 × Strength (Build)

  • 1 × Engine

  • 1 × Hybrid or Hyrox

Clear structure. No random sessions.

✔ Performance Testing (Week 1 & Week 8)

You will complete: in a 15 minute window (5 mins per disapline)

  • 3RM Deadlift

  • 3RM Bench Press

  • 1000m SkiErg or RowErg

Progress is measured relative to bodyweight.

✔ Private Support Group

  • Weekly reminders

  • Accountability check-ins

  • Community support

  • Direct access to coaching guidance

You’re not doing this alone.

✔ Challenge activities

  • Beach fitness sessions

  • Bush walks

  • swim sessions

🏆Prizes🏆

TOP MALE/ Female - Judged on

Before and after photo

Standards Adherence

Performance Improvement

$300 LSKD Voucher each

Sign up

UNlimited LFG MEMBER REQUIRED

EARLY BIRD PRICE $100 - Ends Sunday 1st March

*Regular price $150

Early BIRD Sign up