7 DAYS.
real
tRAINING
Structured group training. Progressive programming across 12-week blocks.
Not a gym membership. A training system.
New members only. Cannot be combined with another trial offer within 12 months.
Build
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Engine
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Hybrid
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hyrox
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Build - Engine - Hybrid - hyrox -
What's Included
One week.
Everything included.
Unlimited Group Classes
Train as many times as you want across the week. Build, Engine, Hybrid and Hyrox sessions available. Full access, no restrictions.
Onboarding Session
Before your first class you'll get a proper introduction to the programming, the facility and what's expected. You won't be thrown in blind.
Structured Programming
Every session has a purpose. 12-week blocks with tracked progressions toward 1RM and erg benchmarks. Not random workouts — a system.
Coach-Led Classes
Led by James Hall — world record holder on SkiErg and RowErg, former professional rugby player. High standards, not a babysitting service.Right fit?
This is for you if...
Intentional Structure
Collaborative Energy
You don't have time for sessions that don't mean anything
You want a program with real benchmarks, not just access
You need an environment that matches your effort level
Not for you if...
Want to coast through sessions
Want casual, low-accountability access to equipment
Have no interest in tracking progress or being held to a standard
Are looking for the cheapest option available
Simple Process
How It Works
Onboarding
Brief intro session before your first class. Covers the programming, the space, and what to expect from the week.
Claim Your Spot
Fill out the form. We confirm your trial week and send you everything you need to get started.
Make a Call
At the end of the week, if LFG is the right fit — join. No pressure, no hard sell. Just a conversation.
Train All Week
Unlimited access across the full 7 days. Train as often as you want. Build, Engine, Hybrid, Hyrox.
The Programs
Four programs.
One membership.
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Progressive loading to 1RM benchmarks. Big compound lifts — squat, bench, deadlift. Wave loading across a 12-week block.
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Erg-based conditioning. Row, Ski, Bike. Targeting a 2k time trial benchmark at Week 13. Every session builds the base.
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Build and Engine running together. Strong, fit, and capable — not one at the expense of the other.
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Hyrox affiliate programming. Race-specific preparation. Strength and conditioning built for competition.
Your Head Coach
James Hall
Former professional rugby player. World record holder on both the SkiErg and RowErg. James has spent his career understanding exactly what it takes to build strength and conditioning at a high level — and built LFG to deliver that to people who are done drifting.
220kg bench. 300kg squat. 320kg deadlift. Sub-6-minute 2k on Row and Ski. Backed by DEKA Strong and Hyrox race experience.
Ready to FKN Go?
Seven days. Unlimited classes. Real programming. $7.
New members only. Cannot be combined with another trial within 12 months.