LFG TRAINING Erina · Central Coast NSW

7-Day Trial · New Members

7 Days.
Real Training.
$7.

Let's Fkn Go

Structured group training with progressive programming across 12-week blocks. Unlimited classes for a full week: Build, Engine, Hybrid and Hyrox.

Not a gym membership. A training system.

Claim Your $7 Trial Week

New members only. Cannot be combined with another trial offer within 12 months.

What's Included

One Week. Everything Included.

Unlimited Group Classes

Train as many times as you want across the week. Build, Engine, Hybrid and Hyrox sessions available. Full access, no restrictions.

Onboarding Session

Before your first class you'll get a proper introduction to the programming, the facility and what's expected. You won't be thrown in blind.

Structured Programming

Every session has a purpose. 12-week blocks with tracked progressions toward 1RM and erg benchmarks. Not random workouts. A system.

Coach-Led Classes

Led by James Hall, world record holder on SkiErg and RowErg and former professional rugby player. High standards, every session.

Simple Process

How It Works

Claim Your Spot

Fill out the form. We confirm your trial week and send you everything you need to get started.

Onboarding

Brief intro session before your first class. Covers the programming, the space, and what to expect from the week.

Train All Week

Unlimited access across the full 7 days. Train as often as you want: Build, Engine, Hybrid, Hyrox.

Make a Call

At the end of the week, if LFG is the right fit, join. No pressure, no hard sell. Just a conversation.

Right Fit?

Read This Before You Book

This is for you if…

You want intentional structure, not random workouts

You train harder with collaborative energy around you

You don't have time for sessions that don't mean anything

You want a program with real benchmarks, not just access

You need an environment that matches your effort level

Not for you if…

You want to coast through sessions

You want casual, low-accountability access to equipment

You have no interest in tracking progress or being held to a standard

You're looking for the cheapest option available

The Programs

Four Programs. One Trial.

BUILD

Get strong.

Progressive loading to 1RM benchmarks. Big compound lifts (squat, bench, deadlift) wave loaded across a 12-week block.

ENGINE

Get fit.

Erg-based conditioning on Row, Ski and Bike. Targeting a 2k time-trial benchmark at week 13. Every session builds the base.

HYBRID

Best of both.

Build and Engine running together. Strong, fit and capable. Not one at the expense of the other.

HYROX

Race ready.

Official Hyrox affiliate programming. Race-specific preparation: strength and conditioning built for competition.

Your Head Coach

James Hall

Former professional rugby player. World record holder on both the SkiErg and RowErg. James built LFG to deliver high-level strength and conditioning to people who are done drifting. High standards, not a babysitting service.

One week. Everything included.

Ready to Fkn Go?

Seven days. Unlimited classes. Real programming. Seven dollars. If it's the right fit at the end of the week, join. No pressure, no hard sell.