7-DAY TRIAL · NEW MEMBERS

7 Days.
Real Training.
$7.

Let's Fkn Go

Structured group training with progressive programming across 12-week blocks. Unlimited classes for a full week: Build, Engine, Hybrid and Hyrox.

Not a gym membership. A training system.

New members only. Cannot be combined with another trial offer within 12 months.

Claim My $7 Week

One Week. Everything Included.

  • Unlimited Group Classes

    Train as many times as you want across the week. Build, Engine, Hybrid and Hyrox sessions available. Full access, no restrictions.

  • Onboarding Session

    Before your first class you'll get a proper introduction to the programming, the facility and what's expected. You won't be thrown in blind.

  • Structured Programming

    Every session has a purpose. 12-week blocks with tracked progressions toward 1RM and erg benchmarks. Not random workouts. A system.

  • Coach-Led Classes

    Led by James Hall, world record holder on SkiErg and RowErg and former professional rugby player. High standards, every session.

Claim Your $7 Trial Week

How It Works

  • 01 · Claim Your Spot

    Fill out the form. We confirm your trial week and send you everything you need to get started.

  • 02 · Onboarding

    Brief intro session before your first class. Covers the programming, the space, and what to expect from the week.

  • 03 · Train All Week

    Unlimited access across the full 7 days. Train as often as you want: Build, Engine, Hybrid, Hyrox.

  • 04 · Make a Call

    At the end of the week, if LFG is the right fit, join. No pressure, no hard sell. Just a conversation.

FOUR PROGRAMS. ONE TRIAL.

Build
Get strong.
Progressive compound lifts - squat, bench, deadlift - run in structured blocks on the strength side of the gym.
Engine
Get fit.
Conditioning on the Concept2 Ski, Row and Bike ergs. Low impact, measurable, and it builds a serious engine.
Hybrid
Best of both.
Build and Engine combined. Move well under fatigue in team-based sessions with the whole community.
Race ready.
Race-specific training as an official Hyrox affiliate. Strength, speed and endurance for competition day.

Read This Before You Book

  • This Is For You If…

    ✓ You want intentional structure, not random workouts

    ✓ You train harder with collaborative energy around you

    ✓ You don’t have time for sessions that don’t mean anything

    ✓ You want a program with real benchmarks, not just access

    ✓ You need an environment that matches your effort level

  • Not For You If…

    ✕ You want to coast through sessions

    ✕ You want casual, low-accountability access to equipment

    ✕ You have no interest in tracking progress or being held to a standard

    ✕ You’re looking for the cheapest option available

YOUR HEAD COACH

James Hall

Former professional rugby player. World record holder on both the SkiErg and RowErg. James built LFG to deliver high-level strength and conditioning to people who are done drifting.

High standards, not a babysitting service.

ONE WEEK. EVERYTHING INCLUDED.

Ready to Fkn Go?

Seven days. Unlimited classes. Real programming. Seven dollars. If it’s the right fit at the end of the week, join. No pressure, no hard sell.

New members only. Cannot be combined with another trial offer within 12 months.

Claim Your $7 Trial Week