Personal Training Erina.
Train in our coached small groups on the Central Coast, or upgrade to 1:1 private personal training for complete attention. Same standards. Same programming. Your choice of setting.
Two ways to train
Small Group or 1:1.
Same Standards.
Every LFG member is coached. The only question is how much of the coach you want. Start in our small group sessions, or upgrade to private personal training when you want every rep, every set and every session built around you.
Small Group Personal Training
The coaching of a personal trainer with the energy of a crew. Small groups, a coach on the floor every session, and programming that progresses.
- Coach on every session, correcting form in real time
- Structured 12-week blocks across Build, Engine, Hybrid and Hyrox
- Movements scaled to your level, from first session to competition
- The most sustainable way to train 3 to 5 times a week
1:1 Private Personal Training
100% of the coach, 100% of the time. Your session, your program and your schedule, built around one goal: yours.
- Program built around your goal, schedule and training history
- Private sessions booked around your week
- Technique overhaul on the big lifts and the ergs
- Ideal for race prep, specific goals or getting back into training
Or combine both. Train in small group through the week for consistency, and add 1:1 sessions to sharpen technique or chase a specific goal.
| Small Group | 1:1 Private | |
|---|---|---|
| Coaching | Coach on every session | Coach dedicated to you |
| Attention | Shared across a small group | Every rep, every set |
| Programming | LFG 12-week blocks | Built around your goal |
| Schedule | Set timetable | Booked around you |
| Environment | Train with a crew | Private session |
| Best for | Consistency, fat loss, strength, fitness and Hyrox | Specific goals, technique, race prep and returning to training |
| Get started | 7 day trial, $7 | Enquire for pricing |
Who it's for
Built for Results,
Not Just a Workout.
Fat Loss
Structured training you actually stick to, with progress you can measure.
Strength
Learn the lifts properly and add weight every block.
Hyrox & Hybrid
Engine, strength and race-specific work under one roof.
Getting Back Into It
Coached from day one and scaled to where you are right now.
How it works
Pick Your Path.
We Handle the Rest.
Small Group
- Start your 7 day trial. $7 for a full week of unlimited classes.
- Get coached from session one. Every movement scaled to your level.
- Follow the program. Build, Engine, Hybrid and Hyrox, programmed in 12-week blocks.
- Lock in your membership and keep progressing.
1:1 Private
- Send an enquiry. Tell us your goal and your schedule.
- Consult with your coach. We map out exactly what you need.
- Get your program. Built around you, not a template.
- Train privately at times booked around your week.
Your head coach
Coached by a Former Pro Athlete and World Record Holder.
LFG is led by Head Coach James Hall: former professional rugby player, competitive powerlifter and Concept2 world record holder. Every program at LFG, group or private, is built on the same standards he trained to. Evidence-based, progressive, no filler.
1:1 Private Personal Training
Ready for the Upgrade?
Tell us your goal and when you can train. We'll come back to you to book a consult and map out your program.
FAQs
Personal Training FAQs.
What's the difference between small group and 1:1 personal training?
Both are fully coached. Small group personal training puts a coach on every session with a small crew, following LFG's 12-week programming. 1:1 private personal training gives you the coach's full attention, with a program and schedule built entirely around you.
How much does personal training cost?
Small group training runs on our memberships. See Memberships for every option, or start with a 7 day trial for $7. 1:1 private sessions are priced to your program, so send an enquiry and we'll take you through the options.
I'm a beginner. Which option is right for me?
Both work. Every small group session is coached and scaled to your level, so most people start with the 7 day trial. If you'd rather learn the main lifts privately first, start with 1:1 and move into group when you're ready.
Can I combine small group and 1:1 sessions?
Yes. Train in small group through the week for consistency and add 1:1 sessions to sharpen technique or chase a specific goal.
Do you offer Hyrox training on the Central Coast?
Yes. We run dedicated Hyrox sessions alongside Build, Engine and Hybrid classes, and 1:1 race prep is available for athletes chasing a time.
Where are you located?
5/16 Bonnal Road, Erina NSW 2260. We're a short drive from Gosford, Terrigal, Wamberal, Green Point, Kincumber and Avoca Beach.
Let's Fkn Go
Stop Training Alone.
Start Getting Coached.
Small group or 1:1 private personal training in Erina, Central Coast.
Personal training for Erina, Gosford, Terrigal, Wamberal, Green Point, Kincumber, Avoca Beach and the wider Central Coast.