Official DEKA Affiliate · Erina, Central Coast
DEKA STRONG.
10 Zones.
Zero Running.
DEKA STRONG is Spartan's official fitness test. 10 functional training zones, completed back to back, for time. No running between stations. Just strength, engine and how well you hold your output under fatigue.
LFG Training is hosting the Central Coast's DEKA STRONG on Sunday 20 December. Same zones, same movement standards and same official scoring as every DEKA event worldwide. Your time goes on the global leaderboard.
Event Details
5/16 Bonnal Rd, Erina
Limited spots. Registration via official Spartan DEKA ticketing.
The Course
The 10 Zones
Every zone tests something different. Your split times show you exactly where you're strong and exactly what to train next.
Heat Types
Find Your Level
Three ways to take on the same 10 zones. Pick the one that matches where you are right now.
Open
You against the clock. Complete all 10 zones on your own and see exactly how fast you can move through the course.
Teams
Split the work with a friend. The built-in rest lets you push each zone harder than you could solo.
Ruck
The full 10 zones wearing a weighted ruck: 30lb for men, 20lb for women. The heaviest version of DEKA STRONG.
What You'll Earn
Earn Your Mark
- DEKA STRONG finisher tee. Collectible and recognised worldwide.
- Medal, lanyard and Hex. Every finisher gets them.
- Official time on the global leaderboard. Compare every zone split against DEKA athletes worldwide.
- A step toward the DEKA Trifecta Hex. Complete DEKA STRONG, DEKA MILE and DEKA FIT.
Why LFG
Train For It Here
- We already train every zone. Rower, SkiErg, air bike, sleds, carries, lunges and burpees are built into our Build, Engine and Hybrid classes.
- Coached by a Concept2 world record holder. Head Coach James Hall holds SkiErg world records. Zones 2 and 5 are where time is won or lost.
- Compete on home ground. Your gym, your coaches, your crowd. Official DEKA standards and scoring.
FAQ
Before You Sign Up
What if I'm not fit enough yet?
DEKA STRONG is built for every level. You set your own pace through each zone. For your first one, finishing is the goal. Your time then becomes the benchmark you train to beat.
How much running is there?
None. All 10 zones are completed inside the gym with zero running between stations.
Can I compete with friends?
Yes. Enter a Teams heat and split the work with a partner, or book into the same Open heat and go head to head.
I can't do all these movements. Can I modify?
Talk to our coaches before you register. We'll help you pick the right division and build the specific movements you need in class before the day.
Open, Teams or Ruck: which one is for me?
Open if you want to see how fast you can complete the course on your own. Teams if you want to share the work with a friend and push harder with built-in rest. Ruck if you want the biggest challenge: all 10 zones in a weighted ruck (30lb men, 20lb women).
It's at a gym. Is this a real DEKA event?
Yes. LFG Training is an official DEKA affiliate. Same zones, same movement standards, official scoring and results on the DEKA leaderboards.
Do I need to be an LFG member?
No. DEKA STRONG at LFG is open to everyone. Members and non-members register through the same official Spartan DEKA ticketing page.
Sunday 20 December.
Limited Spots.
10 zones. Zero running. One official time. Earn your DEKA STRONG mark on the Central Coast.
Register Now