Summer
Transformation
Challenge
Let's Fkn Go
A clear, proven standard. Follow it for 56 days and you will be leaner, stronger relative to your bodyweight, fitter under pressure, and more disciplined - no guesswork, no excuses.
LFG Membership Required To JoinReal Results, Same Standards
This Is What 8 Weeks Looks Like
Real LFG members. Real 8-week results. Consistency, not luck.
The Principle
Consistency Beats Intensity
Stick to these 8 standards for 8 weeks and you will physically become a fitter, leaner version of yourself. The structure is clear. The outcome is predictable. There is no scenario where strict adherence doesn't produce change.
8 Weeks, 8 Standards
The Standard You'll Hold
No random effort. Just the standard, every day.
01
No Alcohol
Zero alcohol for the full 56 days.
02
Training Standard
4 key sessions weekly: 2× Strength, 1× Engine, 1× Hybrid or Hyrox.
03
70,000 Steps
10,000 per day, every day. Train hard and move daily.
04
Nutrition Standard
Follow your plan, hit protein targets, no unstructured eating.
05
Weekly Check-In
Bodyweight, waist, progress photo, training and nutrition compliance.
06
Sleep Standard
Minimum 7-hour weekly average.
07
Hydration Standard
Minimum 3 litres of water, every day.
08
Performance Test
Week 1 and Week 8: 2000m SkiErg or RowErg.
Who This Is For
Adults Who Want
- Structure
- Accountability
- Measurable progress
- A defined standard
The Outcome
56 Days Of Adherence
- Body fat decreases
- Strength maintained or improved
- Aerobic capacity improves
- Habits and discipline tighten
Everything Included
What You Get
Personalised Meal Plan
Calories and protein aligned to your goal. Simple structure built around your lifestyle - no guessing, no random dieting.
Weekly Coach Check-In
Bodyweight, waist, progress photo, training and nutrition compliance submitted every week. Accountability drives results.
View check-in portal →Structured LFG Training
A minimum weekly standard of 2× Strength, 1× Engine, 1× Hybrid or Hyrox. Clear structure, no random sessions.
Performance Testing
2000m SkiErg or RowErg in Week 1 and Week 8, so your progress is measured, not assumed.
Private Support Group
Weekly reminders, accountability check-ins, community support and direct access to coaching guidance. You're not doing this alone.
Challenge Activities
Beach fitness sessions, bush walks and swim sessions built into the 8 weeks.
Prizes
Top Male & Top Female
Judged on before-and-after photo, standards adherence, and performance improvement.
$300 LSKD Voucher
Awarded to each winner
Sign Up
Are You Ready
To Fkn Go?
LFG Membership Required To Join
$150
Full 8-week programme