Hyrox lead-in running plans

  • LFG BASE

    BASE (Beginner)

    For new or heavier runners who need to build confidence, tolerance, and aerobic foundation — without breaking down.
    ✅ Joint-friendly sessions
    ✅ Walk/run intervals & progressive structure

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  • LFG Stride

    STRIDE (Intermediate)

    For runners with some aerobic base who want to improve pacing, consistency, and performance.
    ✅ 3 sessions/week w/ progressive volume
    ✅ Integrated pacing guidance & tracking

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  • LFG Peak

    PEAK (Advanced)

    For competitive hybrid athletes who want to level up race-day output, lactate tolerance, and speed under fatigue.
    ✅ 10–15k long runs + interval work
    ✅ Taper & test protocols built in

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