Hyrox lead-in running plans

  • Logo for LFG Base with bold black and white text and gold 'BASCE' overlay.

    LFG BASE

    BASE (Beginner)

    For new or heavier runners who need to build confidence, tolerance, and aerobic foundation — without breaking down.
    ✅ Joint-friendly sessions
    ✅ Walk/run intervals & progressive structure

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  • Logo with large white letters "LEG" and gold cursive "STRIDE" underneath on a black background.

    LFG Stride

    STRIDE (Intermediate)

    For runners with some aerobic base who want to improve pacing, consistency, and performance.
    ✅ 3 sessions/week w/ progressive volume
    ✅ Integrated pacing guidance & tracking

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  • Logo with bold white text 'LFG' and smaller gold text 'PEAK' on a black background.

    LFG Peak

    PEAK (Advanced)

    For competitive hybrid athletes who want to level up race-day output, lactate tolerance, and speed under fatigue.
    ✅ 10–15k long runs + interval work
    ✅ Taper & test protocols built in

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