Send It Saturdays
Team workout in Erina. Every Saturday 7am. The Central Coast's game day workout.
Work together to beat the clock, smash the calories and take on other teams in a brutal test of fitness and grit.
You'll be pushed to your limits, lungs burning, legs heavy, and you'll love every second of it.
How Send It Saturdays works
When: every Saturday, 7am.
Where: LFG Training, 5/16 Bonnal Road, Erina. Central Coast, 10 minutes from Gosford.
Format: team workout, teams of 2 to 4. Beat the clock, then beat the team next to you.
Who: every level. Every movement is scaled, so first-timers and Hyrox racers train side by side.
Bring a mate. It's built for crews.