Welcome to LFG. Let’s get you started.
Everything you need for your first week, in one place. Book in, meet your coach and find your people.
You don't need to have it all figured out.
Bring yourself. Tell your coach what you're working with. We'll set your starting point and build from there, one session at a time.
Book your first session ↗ See the timetable ↓ Opens the PushPress app on your phone.
Your first week, sorted.
Training with a purpose.
Four session types. Tap one to see what to expect.
Build
Strength training for everyone, beginners included. Learn the lifts with a coach, log your sets, and get stronger every week.
Engine
Conditioning for every fitness level. Rower, ski, bike and floor, with a clear target effort for every interval.
Hybrid
Strength and conditioning in one session. Every movement has an option, so you train at your level.
Hyrox
Official HYROX affiliate. Learn the stations, build your running, and test it under the clock. No race needed.
Your first session.
No surprises. Here’s exactly how it runs.
Arrive 10 minutes early and say hi at the front.
Meet your coach. Goals, injuries, history: two minutes that shape everything.
Coached warm-up, all together.
The session. Every movement has an option, and your coach sets yours.
Log it in the PushPress app, then book session two before you leave.
What to bring: a water bottle, small towel, training shoes and your phone.
Plan your week.
Consistency beats intensity. Every time.
Pick the days you can actually make. Not the days you wish you could.
Start with what fits your life. We'll build from there.
This is your plan, not your booking. Your days save on this device.
Build and Engine run side by side. Book the one you want.
Book every session in the PushPress app. Times can change, so the app is always the final word.
Training is better with people in your corner.
Join the LFG WhatsApp group. Ask a question, post a win and see what’s happening at the gym this week.
Want results faster?
The 6-Week Transformation is our kick-starter: your own coach, a personal meal plan, the LFG app and weekly check-ins. Only 10 spots. Start when you’re ready.